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Friday, July 25, 2014

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Testing Markdown here’s a list second item and third New title (H3) Here’s the H4 Body - this text needs to be followed up with ...

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Testing DeskPM again. I want to drop a pic in here.   Then keep writing. After the Preview is clicked, we should be able to his ESC to g...

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Testing DeskPM again. I want to drop a pic in here.   Then keep writing. After the Preview is clicked, we should be able to his ESC to g...
Monday, June 02, 2014

2014-06-02 Pete.dpm

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Pete D. I’m going to write a blog post about Pete D. who is the crossing guard at Monroe and Grant here in Madison. On Wednesday mornings I ...
Thursday, May 08, 2014

The Competition

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Looking around at some other publishing applications and I’m looking at Byword. I just purchased it on Wednesday (after a long time of delib...
Monday, May 05, 2014

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Adding two images to Blogger. This one is a screen shot of the Dan Patrick show featuring JJ Watt. The next one is right under, looks perfec...

2014-05-05 autosave testing

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2014-05-05 Drafting this Monday morning. Hitting save and then coming back, looking over the auto save feature. 9:43 AM checking autosave. 9...

2014-05-05 autosave testing

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2014-05-05 Drafting this Monday morning. Hitting save and then coming back, looking over the auto save feature. 9:43 AM checking autosave. 9...
Wednesday, April 30, 2014

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My original blog was on blogger. Just typing that brings back fond memories of my initial days publishing for the first time. I need to go b...

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My original blog was on blogger. Just typing that brings back fond memories of my initial days publishing for the first time. I need to go b...
Friday, December 28, 2012

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Chris and Hans recorded their podcast (week 16) following the Titans game this week.  Chris was broadcasting behind enemy lines, deep in Min...
Monday, October 18, 2010

Game Plan Launch - the New Home

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I know that not many of my readers used Twitter .  This post is NOT about Twitter so keep reading.   But the micro-blogging platform has ope...
Thursday, October 14, 2010

Project Launch

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Forgive the cliche, but there's no time like the present.  There's no better time than right now to do that project you've been ...
Sunday, October 10, 2010

The Principle of Overload

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There is a principle in fitness training that is essential to experience any type of improvement in performance.  It's called the princi...
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Monday, August 30, 2010

Change in Race Schedule

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Katie and I are signed up for the Chicago Half Marathon in two weeks, but have to change our plans because we could not find a babysitter fo...
Friday, July 09, 2010

Vibram Five Fingers

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Have you heard of the barefoot running craze?  Did you know that the Stanford track team practices barefoot and only puts on their Nike shoe...
Monday, July 05, 2010

Family Camp 2010

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For the second year in a row, Katie and I took the family to Fort Wilderness in Reinlander, WI for Family Camp.  This has turned into one of...
Wednesday, June 30, 2010

A Common Thread of Competition

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Last week our family was on vacation up in Reinlander, Wisconsin.  For the second year in a row we attended Family Camp #1 at Fort Wildernes...
Wednesday, May 26, 2010

Race Week: Just Observing

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I am so excited for Race Week.  This Sunday is Madison Marathon and I'm excited for different reasons.  As Katie and I grow our family, ...
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Monday, May 17, 2010

EIM - Exercise is Medicine

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When I decided to pursue my certification as a personal trainer, I knew wanted the best.  And the gold standard in exercise and fitness is t...