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Wednesday, April 30, 2014

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My original blog was on blogger. Just typing that brings back fond memories of my initial days publishing for the first time. I need to go b...

Add a Post Title

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My original blog was on blogger. Just typing that brings back fond memories of my initial days publishing for the first time. I need to go b...
Friday, December 28, 2012

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Chris and Hans recorded their podcast (week 16) following the Titans game this week.  Chris was broadcasting behind enemy lines, deep in Min...
Monday, October 18, 2010

Game Plan Launch - the New Home

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I know that not many of my readers used Twitter .  This post is NOT about Twitter so keep reading.   But the micro-blogging platform has ope...
Thursday, October 14, 2010

Project Launch

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Forgive the cliche, but there's no time like the present.  There's no better time than right now to do that project you've been ...
Sunday, October 10, 2010

The Principle of Overload

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There is a principle in fitness training that is essential to experience any type of improvement in performance.  It's called the princi...
1 comment:
Monday, August 30, 2010

Change in Race Schedule

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Katie and I are signed up for the Chicago Half Marathon in two weeks, but have to change our plans because we could not find a babysitter fo...
Friday, July 09, 2010

Vibram Five Fingers

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Have you heard of the barefoot running craze?  Did you know that the Stanford track team practices barefoot and only puts on their Nike shoe...
Monday, July 05, 2010

Family Camp 2010

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For the second year in a row, Katie and I took the family to Fort Wilderness in Reinlander, WI for Family Camp.  This has turned into one of...
Wednesday, June 30, 2010

A Common Thread of Competition

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Last week our family was on vacation up in Reinlander, Wisconsin.  For the second year in a row we attended Family Camp #1 at Fort Wildernes...
Wednesday, May 26, 2010

Race Week: Just Observing

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I am so excited for Race Week.  This Sunday is Madison Marathon and I'm excited for different reasons.  As Katie and I grow our family, ...
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Monday, May 17, 2010

EIM - Exercise is Medicine

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When I decided to pursue my certification as a personal trainer, I knew wanted the best.  And the gold standard in exercise and fitness is t...
Friday, May 14, 2010

The New Recovery Drink: Chocolate Milk

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(This post doesn't necessarily belong in the current series on Exercise Programming, but it's posted as a supplement.  Enjoy!) At ...
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Thursday, May 13, 2010

The X-Factor: Stretching and Flexibility (Exercise Program #4)

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Thanks for visiting the Game Plan. Please consider subscribing to these articles on my subscription form at the right. If you find the art...
Saturday, May 01, 2010

Strength Training (Exercise Program 3)

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Strength training is an important component to an exercise program.  It also seems to be the most confusing part of the program for new ex...
1 comment:
Friday, April 30, 2010

Big Rocks First - Cardio Training (Exercise Program #2)

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Essential reading:  Stephen Covey's Seven Habits of Highly Effective People.  The principles in this book are foundational for successfu...
Wednesday, April 28, 2010

Creating an Exercise Program (Exercise Program 1)

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This is my second series on creating an exercise program.  The first was called the J2K Fitness Challenge , and it centered around the princ...
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Friday, April 23, 2010

Birth Announcement: Norah Katie

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It is my joy and honor to announce that Katie gave birth to our second child, our first daughter Norah Katie Schiefelbein on April 22, 2010....
Thursday, April 15, 2010

Creating a Fitness Routine Part 5 - Putting it all together

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I hope you've enjoyed my series on creating a fitness routine.  I truly hope you've learned something or taken some time to reflect ...
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Monday, April 12, 2010

They weren't supposed to be here

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Success has been described as where preparation meets opportunity.  Preparation is the hard work.  It often goes unnoticed.  At least until ...