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Wednesday, May 26, 2010

Race Week: Just Observing

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I am so excited for Race Week.  This Sunday is Madison Marathon and I'm excited for different reasons.  As Katie and I grow our family, ...
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Monday, May 17, 2010

EIM - Exercise is Medicine

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When I decided to pursue my certification as a personal trainer, I knew wanted the best.  And the gold standard in exercise and fitness is t...
Friday, May 14, 2010

The New Recovery Drink: Chocolate Milk

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(This post doesn't necessarily belong in the current series on Exercise Programming, but it's posted as a supplement.  Enjoy!) At ...
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Thursday, May 13, 2010

The X-Factor: Stretching and Flexibility (Exercise Program #4)

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Thanks for visiting the Game Plan. Please consider subscribing to these articles on my subscription form at the right. If you find the art...
Saturday, May 01, 2010

Strength Training (Exercise Program 3)

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Strength training is an important component to an exercise program.  It also seems to be the most confusing part of the program for new ex...
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Friday, April 30, 2010

Big Rocks First - Cardio Training (Exercise Program #2)

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Essential reading:  Stephen Covey's Seven Habits of Highly Effective People.  The principles in this book are foundational for successfu...
Wednesday, April 28, 2010

Creating an Exercise Program (Exercise Program 1)

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This is my second series on creating an exercise program.  The first was called the J2K Fitness Challenge , and it centered around the princ...
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Friday, April 23, 2010

Birth Announcement: Norah Katie

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It is my joy and honor to announce that Katie gave birth to our second child, our first daughter Norah Katie Schiefelbein on April 22, 2010....
Thursday, April 15, 2010

Creating a Fitness Routine Part 5 - Putting it all together

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I hope you've enjoyed my series on creating a fitness routine.  I truly hope you've learned something or taken some time to reflect ...
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Monday, April 12, 2010

They weren't supposed to be here

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Success has been described as where preparation meets opportunity.  Preparation is the hard work.  It often goes unnoticed.  At least until ...
Thursday, April 08, 2010

Some Reading Material

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One of my biggest frustrations is not being able to find time to read all the good stuff I come across on a daily basis.  First, of course, ...
Tuesday, April 06, 2010

Hiatus, the return

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Hiatus: recess, break, a break or interruption in the continuity of a work, action, etc. I'm just coming of a few weeks of being immer...
Saturday, March 13, 2010

Creating a Fitness Routine Part 4 - A Series of Adjustments

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I can still hear my defensive coach from high school.  I can see him out of the corner of my eye, pacing around the team and insisting that ...
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Thursday, March 11, 2010

Productivity

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I feel extremely compelled to write this morning.  Productivity has been heavy on my mind this week , and it was reinforced this morning dur...
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Tuesday, February 23, 2010

Creating A Fitness Routine - Part 3: Keeping Records

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If you're new to our series on becoming more fit, please check out the first few posts.  In part one we talked about how we've all f...
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Tuesday, February 16, 2010

Creating a Fitness Routine Part 2 - Goal Setting

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This is part two of our J2K Fitness Challenge.  In part one we talked about how we can learn about ourselves in our failures, and that in f...
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Monday, February 08, 2010

Creating a Fitness Routine Part 1

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Admit it - you haven't had that much success in this area.  You've had a few exercise routines come and go over the years.  Maybe yo...
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Friday, January 29, 2010

Training Log: I Use DailyMile.com

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After three seasons of running, it looks like this summer will be an off-season for me.  I've really enjoyed the different challenges of...
Sunday, January 24, 2010

What I Learned From the Haiti Challenge

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This Haiti Challenge has been a mini-series on The Game Plan.  I've really enjoyed it and it's made me think of the project from man...
Thursday, January 21, 2010

Final Numbers for the Haiti Challenge

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There was no way I was going to process the reports from Haiti and not do anything.  It was impossible.  Over a two day period I watched Twi...
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